Are you feeling overwhelmed with life's challenges? Whether you are going through a career change, a transition with children, ending or beginning a relationship, or just feeling stuck, I am here to help you recognize your strengths and how you can move forward. I know it can be hard to take time for yourself. By considering therapy you are taking the first step toward putting yourself first.

Therapy is a way to develop into the best version of yourself. I can support you with adding to your toolbox so you feel prepared for coping with stress and anxiety and navigating life changes. My therapeutic approach is non-judgmental, client-focused, and strength-based. This includes utilizing solution focused and cognitive based therapy.

I am passionate about ending the stigma surrounding mental health and enjoy volunteering with the National Alliance on Mental Illness. I have experience working with children and adults in a variety of settings including schools, inpatient psychiatric care, foster care, and outpatient settings. I believe in creating a safe, therapeutic environment that allows you to feel comfortable and empowered to work through any challenges you are facing. My goal is for you to leave therapy feeling better equipped to live your best life. I look forward to being here to support you in your journey!